Classes & Schedule
Explore the Full Spectrum of Yoga: From Meditation to Strength Training and Beyond.
My Diverse Yoga Classes
Embark on a journey of self-discovery and well-being with our carefully curated yoga classes. Each session offers a unique and enriching experience, catering to various levels and preferences. Whether you seek a dynamic flow, deep relaxation, challenging sequences, or gentle stretches, we have the perfect class for you. Join us on the mat and explore the transformative power of yoga at its finest. Let’s flow, stretch, and grow together!
YIN
Restorative Yin Yoga is a gentle yet profound practice. It embraces body, mind, and spirit, targeting deep tissues and balancing the Nervous System. Props support you for deeper release. Enhancing Prana flow, it brings calm harmony. Let go of tension, stress, find inner balance. All levels welcome.
Vinyasa
Discover our all-level Vinyasa flow class, designed to leave you feeling both stretched and strengthened. Through the artful connection of movement and breath, this invigorating practice fosters a deep sense of connection within yourself.
Additionally, experience the soothing benefits of our infrared heat, enhancing your overall experience and well-being.
Flow
A dynamic yoga practice connecting breath with movement. Intelligent sequencing makes it fun and engaging. Ashtanga elements, sun salutations, standing poses, arm balances, and pranayama. Strengthen, balance, reduce stress, increase vitality. Moving meditation for all levels.
Power
Welcome to the most unadulterated Power Yoga class in town, where high-intensity training meets the art of yoga. This vigorous practice offers a complete package of strength, flexibility, and advanced yoga skills. Prepare to explore inversions, arm balances, and elevate your practice to new heights. Tough Love is known for its challenge, intensity, and sweat-inducing flow. Are you ready to embrace the power?
Level: We recommend having prior class experience before joining our Power Yoga selection.
Class Schedule
Please note all times listed in EST